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I used to be by no means an enormous peanut butter and jelly eater however from time to time I simply need a PBJ. These peanut butter jelly fats bombs completely fulfill that craving.
My favourite solution to eat them is to pop the entire thing in my mouth and let it slowly soften. Mmm!
You probably have children on Keto and they’re like mine, particularly like my youngest, you positively want this recipe! We homeschooled and after I taught my youngest about butterflies laying their eggs close to the plant that they knew their infants would eat after they hatched, I at all times advised him that if we have been butterflies, I’d have laid him subsequent to a PBJ plant. 😊 He nonetheless loves his PBJ and he’s 21 years outdated now.
Attempt additionally The Finest Peanut Butter Fats Bombs
Comply with my Fats Bomb Pinterest Board for dozens of concepts from throughout the net! I’m continuously discovering new issues so as to add so there can be new issues on a regular basis!
The peanut butter:
I didn’t label these as “Keto” fats bombs as a result of, technically, peanuts are legumes and due to this fact not strict Keto. SO! In case you are strict Keto, it would be best to change the peanut butter with almond butter and even sunflower butter.
In case you are soiled Keto, low carb or know that peanuts don’t trouble you (typically legumes are inflammatory), then by all means, use the peanut butter.
That is the bottom carb model I’ve discovered and it is vitally good too. It’s $3 a jar at my Walmart and a 16 oz jar will make 1 1/2 batches of this recipe.
**Please notice that on 9/19/20 I modified the submit to Loopy Richards model from Walmart model as a result of it was dropped at my consideration that Walmart change their label. It had mentioned it was 4 carbs and three fiber so 1 internet carb per serving and due to this fact the bottom peanut butter on the market however when the label modified it now says it’s 7 carbs and three fiber so 4 internet carbs per serving! OH, that’s not good! I needed to redo the macros primarily based on the brand new finest peanut butter.
I discovered Loopy Richards and likewise one known as Santa Cruz at Walmart; each have 5 carbs, 3 fiber and a couple of internet carbs per serving so utilizing that, it isn’t TOO dangerous unfold over 12 fats bombs. They’re nonetheless just one internet carb every. That’s OK so long as we all know.
Thanks to reader Lia for her sharp eyes and for pointing that out!
A tip for stirring the peanut butter:
Here’s a trace for these “stir” manufacturers, as a result of they aren’t really easy to stir when they’re in a full jar. Pour the oil out right into a bowl after which scoop the peanut half out too.
Use a powerful spoon or when you’ve got it, a pastry cutter to combine it collectively within the bowl. It’s so a lot simpler when you’ve room to work. It doesn’t leap out of the jar and make such a large number that manner.
When it’s good and clean, scoop it again into the jar or use it to your recipe. This can be a sport changer, guys!
The jelly:
Sure, I do know this isn’t a Keto authorised jelly. There are a number of substances in right here that I don’t wish to eat plenty of; maltodextrin, sucralose and synthetic colours particularly.
BUT every fats bomb has ½ of a teaspoon in it and I eat one after the other and I eat one each every so often; not even every single day. For me, that is wonderful. It’s essential to make your personal choice whether it is OK for you.
If you could find a Keto authorised jelly, that’s even higher and please drop me a remark and let me know what you employ. I’d like to know!
I did discover this Sugar Free Strawberry Jelly that appears actually good however haven’t tried it but.
Alternate the purple raspberry preserves for no matter taste you like.
May I exploit salted butter?
Sure, simply cut back or omit the salt within the recipe
May I exploit a special sweetener?
Sure, use an equal a part of no matter sweetener you want. The diet info is not going to be right so you’ll have to readjust it if it is very important you.
Be aware on carbs:
Nutritionix doesn’t deduct the Erythritol from the carbs so internet carbs can be 1 gram.
Based mostly on a yield of 1 cup divided equally amongst 12 fats bombs, and utilizing the precise substances I used, every incorporates 142 energy, 14g fats, 2.6g protein, 6.5g carbs, 4g carbs from Erythritol, 1.5g fiber, = 1 g NET CARBS every bomb.
Components:
peanut butter
unsalted butter
erythritol
sugar free purple raspberry preserves
Instructions:
First, soften peanut butter, coconut oil and butter in microwave 30 seconds at a time, stirring after every till clean and blended. You may additionally soften in a double broiler on the range. Often it takes solely 30 seconds within the microwave to soften sufficient to mix.
Add sweetener, vanilla and salt and mix nicely once more.
Pour into mini muffin tin or molds of your alternative.
Add ½ tsp of jelly to center every bomb.
Freeze for half-hour or till utterly hardened.
Pop them out with a pointy knife, being cautious to not scratch your pan.
They must be saved chilly so maintain in fridge or freezer.
Makes 12 fats bombs
In case you make this Peanut Butter Jelly Fats Bombs recipe, let me know! Fee it and go away a remark under. I really like listening to from you!
Are you following me on Pinterest? I’ve been working very exhausting making new boards I feel you’ll love and am including dozens of recent pins each day from the entire fashionable low carb and Keto web sites! Examine them out HERE!
Prep Time
10 minutes
Further Time
half-hour
Whole Time
40 minutes
Components
- ½ cup Loopy Richards peanut butter
- ¼ cup coconut oil
- ¼ cup unsalted butter
- 2 Tbsp erythritol
- 2 tsp vanilla
- ¼ tsp salt
- 2 Tbsp Smuckers sugar free purple raspberry preserves
Directions
- First, soften peanut butter, coconut oil and butter in microwave 30 seconds at a time, stirring after every till clean and blended. You may additionally soften in a double broiler on the range. Often it takes solely 30 seconds within the microwave to soften sufficient to mix.
- Add sweetener, vanilla and salt and mix nicely once more.
- Pour into mini muffin tin or molds of your alternative.
- Add ½ tsp of jelly to center every bomb.
- Freeze for half-hour or till utterly hardened.
- Pop them out with a pointy knife, being cautious to not scratch your pan.
- They must be saved chilly so maintain in fridge or freezer.
- Makes 12 fats bombs
Notes
Nutritionix does not deduct the Erythritol from the carbs so internet carbs can be 1 gram.
Based mostly on a yield of 1 cup divided equally amongst 12 fats bombs, and utilizing the precise substances I used, every incorporates 142 energy, 14g fats, 2.6g protein, 6.5g carbs, 4g carbs from Erythritol, 1.5g fiber, = 1 g NET CARB every bomb
MyProductiveBackyard.com
Diet Info
Yield
12
Serving Dimension
1
Quantity Per Serving
Energy 142Whole Fats 14gSaturated Fats 8gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 10mgSodium 153mgCarbohydrates 6.5gWeb Carbohydrates 1gFiber 1.5gSugar 4gProtein 3g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is vital to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to provide you an concept, as any diet calculation just isn’t precisely correct until each single product model used is entered. Please notice additionally that I’m not a licensed nutritionist or well being skilled of any form. Please seek the advice of a health care provider or educated skilled for medical recommendation.
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