Low Carb Crock Pot Corned Beef and Cabbage

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Historically, corned beef is cooked and served with potatoes. To maintain Low Carb Crock Pot (affiliate hyperlink) Corned Beef and Cabbage low carb, I serve it with Keto Mashed Cauliflower.

It’s completely NOT a hardship to make that change! That thick and creamy mashed cauliflower is wonderful!

Does this meal appear like I felt disadvantaged? Um, nope! 🙂

For those who would favor a potato like vegetable cooked together with your meat, let me counsel both radishes or turnips. I’ve personally used radishes with a roast (See Keto Pork Tenderloin with Radishes) they usually work nice and have seen others use turnips and actually like them.

Some Nice sources for St. Patrick’s Day:

Observe my Low Carb & Keto St. Patrick’s Day Pinterest Board for dozens of concepts from throughout the online! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!

In case you are a homeschooler or educator (it’s nice for any trainer or mum or dad!), take a look at my Homeschool St Patrick’s Day Unit Examine on my different weblog, lovinghomeschool.com! It has all it is advisable to find out about St Patrick’s Day together with your college students in a enjoyable method with crafts, video games, printables, books and even recipes!

TIP for the spices:

One nice tip I’ve for cooking the corned beef is to place the spices in a tea ball.

open tea ball with corned beef spices inside

The primary time I made Low Carb Crock Pot (affiliate hyperlink) Corned Beef and Cabbage, we liked the flavour that the spices gave however didn’t take pleasure in biting right into a random allspice berry or mustard (affiliate hyperlink) seed.

Placing the spices right into a tea ball nonetheless permits all the taste to prepare dinner into the meat and greens but in addition permits the spices to be simply eliminated after cooking. We have been all very pleased with this alteration within the course of.

That is completely optionally available in fact. For those who just like the spices all through, there isn’t a must put them within the tea ball.

Vitamin

Here’s a very primary concept of the carb rely for this recipe. If it is advisable to be actual, one of the best factor is so as to add it into your monitoring app with the precise dimension of your brisket and cabbage.

As written, this serves about 12 with 4 oz of meat and cabbage to go together with the meat.

About 4 internet carbs per serving when you don’t eat any of the onion

About 5 internet carbs per serving when you eat about 1 Tbsp of the cooked onion

Substances:

corned beef brisket

inexperienced cabbage

onion

water

Instructions:

Lower cabbage into chunks and onion into slices.

Spray crock pot with non stick spray.

cabbage and onion in crock pot and pouring water over

Layer cabbage and onion on backside of crock pot and pour water over.

Lay corned beef over cabbage and onion.

Sprinkle spices over beef OR put them right into a tea ball when you would relatively not have them by means of your meal. They’ll simply be eliminated that method.

cooked corned beef and cabbage in crock pot

Cook dinner on low 6-8 hours or excessive 4-6 hours.

showing pulling tea bag out of crock pot of corned beef and cabbage

For those who used a tea ball for the spices, take away earlier than serving.

corned beef and cabbage sliced on white plate on green tablecloth

Serves about 12 with 4oz of meat and cabbage to go together with the meat.

About 4 internet carbs per serving when you don’t eat any of the onion

About 5 internet carbs per serving when you eat about 1 Tbsp of the cooked onion

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Prep Time
quarter-hour

Cook dinner Time
6 hours

Complete Time
6 hours quarter-hour

Substances

3 lb corned beef brisket
3 lb inexperienced cabbage
1 medium onion
½ cup water

Directions

Lower cabbage into chunks and onion into slices.
Spray crock pot with non stick spray.
Layer cabbage and onion on backside of crock pot and pour water over.
Lay corned beef over cabbage and onion.
Sprinkle spices over beef OR put them right into a tea ball when you would relatively not have them by means of your meal. They’ll simply be eliminated that method.
Cook dinner on low 6-8 hours or excessive 4-6 hours.

Notes

Serves about 12 with 4oz of meat and cabbage to go together with the meat.

About 4 internet carbs per serving when you don’t eat any of the onion

About 5 internet carbs per serving when you eat about 1 Tbsp. of the cooked onion

**Dietary data was recalculated by hand utilizing the label on my corned beef and data on cabbage and onion and divided by 12 servings on 5/25/22. The carb counts have been very, very shut (slightly excessive really), however energy, sodium, fats and protein have been calculated too excessive by Nutritionix for some motive.

Vitamin Info

Yield

Serving Dimension

Quantity Per Serving

Energy 232Complete Fats 14gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 55mgSodium 970mgCarbohydrates 7.3gWeb Carbohydrates 4.3gFiber 3gSugar 3.7gProtein 16.6g

Please notice that I’m not an authorized nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my finest novice estimates primarily based on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct.