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Parmesan Ranch Hen Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Scrumptious and solely 4 elements!
We love Parmesan Ranch Hen Freezer Meal!
It’s moist and scrumptious and really easy; each on preparation day and cooking day.
Every breast is wrapped in plastic wrap earlier than placing them right into a freezer bag so it’s easy to tug out only one serving or nevertheless many you want.
They’re prepared to put in a baking dish and bake.
They’ll even be frozen after cooking and easily reheated when wanted.
You possibly can completely skip the freezing step if you want. I typically make them and simply cook dinner all of them or cook dinner some for dinner and freeze some too.
That is my favourite rooster recipe!
I adore it for dinner. I adore it leftover for lunch on a salad or as a meal prep essential merchandise.
It’s so tasty and might go together with many various choices.
These instructions say to cook dinner for 45-60 minutes however they’re very massive items. If you’re brief on time (or hungry!) reduce them into strips and even nuggets and they’re going to cook dinner quicker.
Strips will cook dinner in additional like 25-Half-hour and nuggets in additional like 15-20 minutes, relying on measurement after all.
I typically reduce my items smaller however you have to a bit extra of the cheese and ranch combination since you are protecting extra space.
I make this recipe with Do-it-yourself Ranch Dressing Combine.
This recipe is customized from the ebook, “Don’t Panic; Extra Dinner’s within the Freezer”. There are a lot of good recipes on this ebook!
Substances:
rooster breasts
1 envelope or home made Ranch dressing combine
Instructions for Freezing:
Mix Parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim rooster if wanted.
Dip rooster into olive oil after which coat with cheese and ranch combination.
Wrap every breast in plastic wrap.
Or skip on to cooking if desired.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
Thaw as many items as you want.
Place in a greased baking dish and bake in a preheated 400* oven for 45-60 minutes, relying on how massive your items are.
Hen must be tender and not pink.
Serve with Ranch dressing.
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Prep Time
quarter-hour
Cook dinner Time
45 minutes
Whole Time
1 hour
Substances
- 2.5 lbs rooster breasts
- ½ cup olive oil
- 1 cup grated parmesan cheese
- 1 envelope or 2 Tbsp home made Ranch dressing combine
Directions
Mix parmesan cheese and ranch dressing combine on a plate.
Pour olive oil right into a bowl.
Trim rooster if wanted.
Dip rooster into olive oil after which coat with cheese and ranch combination.
If freezing,
Wrap every breast in plastic wrap.
Put in a freezer gallon Ziploc bag, label and freeze.
Instructions for Cooking:
If frozen, thaw as many items as you want.
Hen may also be cooked proper after making ready.:
Place in a greased baking dish and bake in a preheated 400* oven for 45- 60 minutes, relying on how massive your items are.
Hen must be tender and not pink.
Serve with Ranch dressing if desired.
Notes
The carbs will probably be decreased for those who use the home made ranch dressing combine as an alternative of packaged.
MyProductiveBackyard.com
Vitamin Data
Yield
10
Serving Measurement
4 oz
Quantity Per Serving
Energy 331Whole Fats 18gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 105mgSodium 432mgCarbohydrates 3gFiber 0gSugar 0gProtein 38g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is vital to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any diet calculation will not be precisely correct except each single product model used is entered. Please be aware additionally that I’m not a licensed nutritionist or well being skilled of any form. Please seek the advice of a physician or skilled skilled for medical recommendation.
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