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Mediterranean flavors have lengthy been my favourite and Crock Pot Mediterranean Hen brings them collectively in a simple crock pot, low carb, Paleo, dairy free and gluten free predominant dish.
I initially obtained Baked Mediterranean Hen from Rebecca at paleogrubs however modified the elements and made it like that for over a yr.
My oldest son and daughter in regulation love this recipe too. The final time I talked to my son he stated he did it within the crock pot. Nice thought! I made it that method this week and sure, THIS is what we’re searching for!
The hen simply isn’t as tender when performed within the oven. Now it’s Crock Pot Meditteranean Hen.
Utilizing the crock pot offers the convenience of getting it performed within the morning and prepared at time for dinner and in addition the moist, tender meat that’s so good to eat.
The greens are very comfortable too, which we like on this, but when you wouldn’t need your cauliflower so comfortable, simply add it in for the final half-hour or so as an alternative of getting it cook dinner all day.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
Crock Pot Mediterranean Hen is a part of these collections:
78 Dairy Free Low Carb & Keto Recipes
Over 200 Low Carb & Keto Meal Concepts
Substances:
hen breasts
dried rosemary
sundried julienne reduce tomatoes I take advantage of with EVOO and Italian herbs however plain is ok too
capers drained
small or medium artichokes drained
onion, sliced
cauliflower
further virgin olive oil
lemon
black pepper
Directions:
Collect your elements.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and hen.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you do not need your cauliflower to cook dinner all day and be very comfortable, maintain it apart for now and add it over the last half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
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You may as well comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day photos, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and study!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and adverts maintain the lights on so to talk. Thanks!
Prep Time
quarter-hour
Cook dinner Time
8 hours
Whole Time
8 hours quarter-hour
Substances
- 2 kilos hen breasts
- 1 Tbsp dried rosemary
- 1 8.5 oz bottle sundried julienne reduce tomatoes I take advantage of with EVOO and Italian herbs however plain is ok too
- 1 3.5 oz bottle capers drained
- 1 14 oz can small or medium artichokes drained
- 1 medium-large onion, sliced
- 2 12 oz frozen cauliflower items, thawed
- 1/4 cup further virgin olive oil
- 1 lemon’s juice about 3 Tbsp
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Directions
Collect your elements.
Spray the crock pot with non stick spray after which add sundried tomatoes with the oil they’re in and hen.
Add onion and drained capers and artichokes.
Add cauliflower. Combine oil, lemon juice, garlic, salt and pepper and pour over all.
If you do not need your cauliflower to cook dinner all day and be very comfortable, maintain it apart for now and add it over the last half-hour or so of cooking.
Cowl and cook dinner on low for about 8 hours.
Serve.
Diet Info
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 322Whole Fats 13gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 96mgSodium 791mgCarbohydrates 13gFiber 4gSugar 7gProtein 38g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to present you an thought, as any vitamin calculation is just not precisely correct until each single product model used is entered. Please notice additionally that I’m not a licensed nutritionist or well being skilled of any variety. Please seek the advice of a physician or skilled skilled for medical recommendation.
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