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Deluxe Keto Hen Salad; a creamy and nutritious mix of rooster, cheese, pecans, capers and seasonings mixed for excellent Keto macros and taste!
Generally a easy simple rooster salad recipe is ideal and different instances you need a Deluxe Keto Hen Salad recipe! This one has all of it!
Deluxe Keto Hen Salad is ideal for a brunch, picnic, to pack for tenting or for an day by day lunch.
I’ve made this a number of instances now and I feel we prefer it extra every time I make it. It’s scrumptious with a fork out of a bowl, in a lettuce “bowl” as pictured (my favourite!) or some other approach you’d eat rooster salad.
A few of the elements:
Hen:
Hen is a good, simple protein supply for any salad and the star right here. Canned rooster is completely tremendous and that’s what is used on this recipe. I like how easy it’s to open a can of rooster and the meat is able to go.
Use leftover rotisserie or grilled rooster or any you will have available. In the event you get pleasure from darkish meat, that’s completely tremendous too. Use thighs or leg meat.
I prefer to have some cooked rooster within the freezer and that’s excellent for this recipe. See my submit about The right way to Make Hen Broth and Have Cooked Hen for the Freezer. It’s a nice kitchen hack for meal prep!
Pecans:
Pecans are a wholesome supply of fats, fiber and manganese, a mineral that helps your metabolism to operate correctly. In addition they present thiamin, vitamin E, vitamin B6, iron, magnesium, phosphorus, zinc and copper. One ounce (about 20 halves) has just one web carb! (4 carbs – 3 fiber = 1 web carb) I obtained this info and extra at Very Properly Match.
Capers:
Capers (affiliate hyperlink) comprise Vitamin Ok, calcium, and magnesium, antioxidants and are anti-inflammatory. They’ll additionally promote a wholesome digestive system and blood vessels and shield from allergy symptoms and anemia. Who would have thought all of that was in such little unripened flower buds? I discovered that info from dovemed.com HERE.
Onion:
We’re conserving the quantity down on this recipe to maintain the carbs as little as potential however it offers such good taste and well being advantages too so I do embody just a bit bit.
Onions have good quantities of nutritional vitamins C and B6, Folate and Potassium. They’re filled with antioxidants and robust anti-inflammatory properties. I obtained these particulars and extra HERE.
Onions aren’t low carb in case you eat quite a bit however placing a half cup or a cup in a whole recipe or slightly in a salad is okay. This text from Physique Ketosis is tremendous useful explaining the various kinds of onions as a result of they fluctuate a lot by type.
Strive these different scrumptious Low Carb and Keto salads;
Keto Energy Salad with Greens, Protein and Wholesome Fat
24 Low Carb Keto Condiments, Sauces, Mixes and Dressings
A whole lot of Low Carb Keto Lunch Recipes and Concepts
Elements for Deluxe Keto Hen Salad:
cooked rooster
mayonnaise (affiliate hyperlink)
finely chopped onion
chopped pecans
capers (affiliate hyperlink)
shredded cheddar cheese
dried dill
Instructions:
Combine all collectively.
Chill.
Yield: 2 cups or 4 half cup servings
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Prep Time
5 minutes
Whole Time
5 minutes
Elements
- 1 ½ cups cooked rooster (12.5oz can, drained)
- ¾ cup mayonnaise
- 1 ½ Tbsp finely chopped onion
- ¼ cup chopped pecans
- 3 Tbsp capers
- 1/3 cup shredded cheddar cheese
- 1 tsp dried dill
Directions
- Combine all collectively.
- Chill.
- Yield: 2 cups or 4 half cup servings
Vitamin Data
Yield
4
Serving Dimension
1/2 cup
Quantity Per Serving
Energy 481Whole Fats 46gSaturated Fats 9gTrans Fats 0gUnsaturated Fats 35gLdl cholesterol 74mgSodium 511mgCarbohydrates 3gFiber 1gSugar 1gProtein 16g
This knowledge was offered and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any knowledge you see right here along with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to offer you an thought, as any diet calculation will not be precisely correct except each single product model used is entered. Please word additionally that I’m not a licensed nutritionist or well being skilled of any type. Please seek the advice of a health care provider or skilled skilled for medical recommendation.
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