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Keto Mashed Cauliflower A lot Like Potatoes actually ARE a lot like potatoes that it needed to be within the identify!
I’ll admit that I used to be stunned at how a lot they appeared and felt like and sure, consuming them with my meal, even tasted like mashed potatoes!
Sure, they do nonetheless style like cauliflower some however it’s not a robust style. With different meals, it’s attainable to imagine you’re even consuming potatoes.
Both means, potatoes or cauliflower, this mashed cauliflower is scrumptious!
Why I Use Frozen Cauliflower for this Dish
I take advantage of a money and time saving trick in utilizing frozen cauliflower. It’s virtually all the time cheaper than recent and it’s already washed and lower; excellent!
I simply get the Walmart model within the steamable bag so the cooking is tremendous fast and simple, throw it within the meals processor with the opposite substances and my mashed cauliflower is prepared!
It’s a good, easy aspect dish.
Thus far, I’ve not needed to drain the cauliflower. It has come out of the bag with no additional liquid.
If there’s any additional liquid, you should definitely drain it and even squeeze it out. You don’t need that in there to make runny mashed cauliflower.
I patterned this recipe off of my previous time, household favourite particular mashed potatoes recipe. I’ve made that for a few years; ahem, a long time. It’s arduous to observe the household consuming that once I can not however now I’ve my Keto Mashed Cauliflower A lot Like Potatoes! 🙂
Now I can have this glorious cauliflower and actually not really feel like I’m lacking out! Oh, that’s good!
What to serve with Keto Mashed Cauliflower A lot Like Potatoes
I all the time favored these potatoes with Adobo and Frank’s sizzling sauce and like this mashed cauliflower with them too. Yum!
They’re pictured right here with Crock Pot Garlic Herb Rooster and Roasted Parmesan Asparagus. It was a scrumptious meal!
Different Nice Recipes:
This recipe is a part of 79 Low Carb & Keto Vegetable Facet Dish Recipes and Over 200 Low Carb Keto Meal Concepts.
Comply with my Keto Facet Dish Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there shall be new issues on a regular basis!
Substances:
frozen, steamable cauliflower florets or 2 1/3 cup florets
cream cheese
bitter cream
butter
Adobo seasoning or salt, pepper and garlic powder to style
Instructions:
Steam the cauliflower in a microwave in keeping with bundle instructions. I do mine 8 minutes so it’s good and mushy.
If there’s any liquid in any respect, drain or squeeze it out of the cauliflower. Thus far with steaming it like this, I’ve not had any or had to do that step.
Put all substances into meals processor and puree till clean, about 30 seconds.
Scrape sides if wanted and puree one other 10 seconds or so.
Warmth via in microwave.
Garnish with chives, bacon bits or cheese if desired.
Makes 1 ½ cups, 3 servings of ½ cup every
If you happen to make this Keto Mashed Cauliflower A lot Like Potatoes recipe, let me know! Price it and depart a remark beneath. I like listening to from you!
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Prep Time
10 minutes
Complete Time
10 minutes
Substances
- 12 oz bag frozen, steamable cauliflower florets or 2 1/3 cup florets
- 2 oz Philadelphia neufchatel cheese
- ¼ cup bitter cream
- 2 Tbsp butter
- ¼ tsp Adobo seasoning or salt, pepper and garlic powder to style
Directions
- Steam the cauliflower in a microwave in keeping with bundle instructions. I do mine 8 minutes so it’s good and mushy.
- If there’s any liquid in any respect, drain or squeeze it out of the cauliflower. Thus far with steaming it like this, I’ve not had any or had to do that step.
- Put all substances into meals processor and puree till clean, about 30 seconds.
- Scrape sides if wanted and puree one other 10 seconds or so.
- Warmth via in microwave.
Notes
Garnish with chives, bacon bits or cheese if desired.
Makes 1 ½ cups, 3 servings of ½ cup every
Diet Info
Yield
3
Serving Measurement
1/2 cup
Quantity Per Serving
Energy 181Complete Fats 16gSaturated Fats 9gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 46mgSodium 233mgCarbohydrates 5gFiber 2.5gSugar 3gProtein 4g
Please observe that I’m not a licensed nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest novice estimates based mostly on the particular manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is vital to you, I extremely encourage you to confirm any information you see right here along with your favourite vitamin calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct.
Under you will discover the meals processor I take advantage of and love and in addition the Adobo and Frank’s sizzling sauce (for $1.36!) if you wish to attempt them; and some extra issues when you want them. 🙂
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