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Keto Tacky Taco Beef Casserole: Easy and Fast to Assemble for a Hearty, Scrumptious Meal the Complete Household will Love
I don’t learn about you however I’m at all times comfortable to search out a straightforward meal.
I additionally love one which I can combine up, put within the oven after which set the desk and have the prep dishes washed earlier than we sit right down to eat. That makes clear up really easy.
This Keto Tacky Taco Beef Casserole is that sort of meal.
Simply steam the cauliflower rice, cook dinner the bottom beef (or higher but, use some you have already got cooked in your freezer) and blend them with six extra issues, dump it in all casserole dish and bake.
Dinner is prepared!
A notice on the taco seasoning;
I exploit this home made taco seasoning recipe. It’s 2 internet carbs for 1 Tbsp as a substitute of three carbs for two tsp of the packaged stuff. (See that put up for extra element on that.)
For every pound of meat cooked, that may be a financial savings of 6 internet carbs! The diet info under is calculated utilizing this home made combine.
It’s actually NOT arduous, costly or time consuming to combine up your individual seasoning combine so don’t let that cease you from saving these carbs (and different yucky stuff added to the purchased stuff); try the above put up to see how straightforward it’s!
Keto Tacky Taco Beef Casserole is featured in Bobbi’s Kozy Kitchen’s 60 Drool Worthy Low Carb and Keto Mexican Recipes!
There may be cauliflower in it already however we typically add a inexperienced vegetable too. It’s pictured with Roasted Parmesan Asparagus, one among our favourite sides with something.
Different Casserole Recipes
Elements:
riced cauliflower
floor beef
cream cheese
bitter cream
rooster broth
rotel diced tomatoes with inexperienced chilies
shredded cheddar cheese, divided
Instructions:
Steam riced cauliflower till tender in keeping with instructions on the bag.
Prepare dinner floor beef and drain.
Add all elements aside from 1 cup of the shredded cheddar cheese to a big bowl and blend effectively.
Pour right into a greased 9×13 baking dish.
Sprinkle the remainder of the cheese excessive.
Bake uncovered at 350* for half-hour.
In the event you make this into 8 servings, every will likely be roughly
(251 Energy) (18.7 g Fats) (430 mg Sodium) (6.8 g Complete Carbs) (1.3 g Fiber) (5.5 g Internet Carbs) (3.4 g Sugars) (19.4 g Protein)
In the event you make it into 6 servings, every serving will likely be roughly
(335 Energy) (25 g Fats) (573 mg Sodium) (9 g Complete Carbs) (1.75 g Fiber) (7.25 g Internet Carbs) (4.5 g Sugars) (26 g Protein)
Please notice that I’m not a licensed nutritionist. Any dietary info that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest beginner estimates primarily based on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator.
In the event you do this recipe, or another recipe on My Productive Yard, please take a second to fee the recipe and/or depart a remark. I really like listening to from you, nevertheless it additionally helps the opposite readers who’re pondering of constructing the recipe.
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I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
You can even comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Greatest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including every day photos, hyperlinks and way more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I get pleasure from providing free recipes for my readers. Your frequent visits to my weblog and purchases by affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
Prep Time
quarter-hour
Prepare dinner Time
half-hour
Complete Time
45 minutes
Elements
- 12 oz bag riced cauliflower
- 1 pound floor beef
- 4 oz cream cheese
- 1 cup bitter cream
- ½ cup rooster broth
- 10 oz can rotel diced tomatoes with inexperienced chilies
- 2 Tbsp home made taco seasoning
- 1 ½ cups shredded cheddar cheese, divided
- Salt and pepper to style
Directions
- Steam riced cauliflower till tender in keeping with instructions on the bag.
- Prepare dinner floor beef and drain.
- Add all elements aside from 1 cup of the shredded cheddar cheese to a big bowl and blend effectively.
- Pour right into a greased 9×13 baking dish.
- Sprinkle the remainder of the cheese excessive.
- Bake uncovered at 350* for half-hour.
Diet Info
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 251Complete Fats 18.7gSaturated Fats 14gTrans Fats 1gUnsaturated Fats 10gLdl cholesterol 103mgSodium 430mgCarbohydrates 6.8gFiber 1.3gSugar 3.4gProtein 19.4g
This information was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any diet calculation isn’t precisely correct except each single product model used is entered. Please notice additionally that I’m not a licensed nutritionist or well being skilled of any variety. Please seek the advice of a physician or skilled skilled for medical recommendation.
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