[ad_1]
As an Amazon Affiliate, I earn from qualifying purchases at no further price to you.
Low Carb Rooster Broccoli Alfredo Casserole; A Good Creamy Mix of Rooster and Broccoli in a Easy Selfmade Alfredo Sauce
When your husband sits in his chair within the night and sighs with the assertion, “That was REALLY good!” nonetheless remembering his dinner, you already know you landed on a terrific recipe! Low Carb Rooster Broccoli Alfredo Casserole is that recipe!
This recipe is low carb, gluten free, and child pleasant.
The prep dishes may be washed whereas the casserole is within the oven so after dinner clear up is a breeze. That’s considered one of my favourite issues a few casserole!
I’ve seen the query from a lot of the best way to cover greens from the children; this can be a good recipe for that. Prepare dinner the broccoli on the softer aspect and it’ll mix proper in.
If you would like extra of quite a lot of greens in your casserole, do half broccoli and half cauliflower.
Within the video I used hen from Tips on how to Make Rooster Broth and Have Cooked Rooster for the Freezer. It was very simple to only thaw it and put it within the casserole.
Crock Pot Garlic Herb Rooster would additionally work very nicely (it is vitally simple to make further), as would rotisserie hen, grilled hen and even canned hen. You simply want about 3 cups of shredded (and even cubed should you favor) meat.
If you’re in an excessive pinch for time, you could possibly use a jar of Alfredo sauce as an alternative of creating your personal however I actually don’t suggest that. You can be lacking out on the great, clear substances of do-it-yourself and also you simply merely can’t beat the flavour of this sauce.
Psst! Try 61 Low Carb & Keto Casserole Recipes!
In the event you simply need the scrumptious Straightforward Selfmade Alfredo Sauce recipe for different makes use of, it has its personal submit too. We like it over shrimp, greens,
3 Ingredient Keto Crock Pot Meatballs,
and actually, absolutely anything!
Substances:
(The sauce)
butter
Philadelphia Neufchatel cream cheese
heavy whipping cream
black pepper
(The casserole)
cooked, shredded hen
broccoli florets, steamed to your liking
shredded parmesan cheese
Instructions:
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream somewhat at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the hen on backside of sprayed 9×3 casserole dish.
Unfold broccoli over hen.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated by means of.
Makes 10 servings.
In the event you do this recipe, or some other recipe on My Productive Yard, please take a second to price the recipe and/or go away a remark. I like listening to from you, but it surely additionally helps the opposite readers who’re pondering of creating the recipe.
Are you following me on Pinterest? I’ve been working very onerous making new boards I believe you’ll love and am including dozens of recent pins day by day from all the common web sites!
It’s also possible to observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by means of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
It’s also possible to observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Ideas Group, my recipes for everybody group; Finest Recipes You’ll Wish to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and rather more than I’d on the blogs and it’s a place so that you can discover assist from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by means of affiliate hyperlinks and advertisements maintain the lights on so to talk. Thanks!
Prep Time
20 minutes
Prepare dinner Time
20 minutes
Whole Time
40 minutes
Substances
- ½ cup butter (1 stick)
- 8 oz Philadelphia Neufchatel cream cheese
- 1 tsp garlic powder
- 2 cups heavy whipping cream
- 1 ½ cups grated parmesan cheese
- 1/8 tsp black pepper
- 3 cups cooked, shredded hen
- 36 oz broccoli florets, steamed to your liking
- ½ cup shredded parmesan cheese
Directions
Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a wire whisk till it’s clean.
Add the cream somewhat at a time whereas persevering with to whisk.
Stir in 1 ½ cups parmesan cheese and pepper.
That is your Alfredo sauce. Put aside.
Unfold the hen on backside of sprayed 9×3 casserole dish.
Unfold broccoli over hen.
Cowl broccoli with Alfredo sauce.
Sprinkle remaining parmesan cheese over casserole.
Bake at 350* for about 20 minutes or till heated by means of.
Diet Data
Yield
10
Serving Dimension
1
Quantity Per Serving
Energy 485Whole Fats 40gSaturated Fats 24gTrans Fats 1gUnsaturated Fats 13gLdl cholesterol 141mgSodium 572mgCarbohydrates 12gFiber 3gSugar 4gProtein 22g
Please observe that I’m not a licensed nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my finest beginner estimates based mostly on the precise manufacturers and merchandise I used in addition to the vitamin calculator I used. If vitamin is essential to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite vitamin calculator. Additionally, you may put in precisely what you used so it’s the most correct.
As an Amazon Affiliate I earn from qualifying purchases.
[ad_2]
Supply hyperlink
Leave a Reply