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Hen Enchilada Casserole is one among my new favourite recipes! The entire household loves my Hen Enchiladas however I don’t need to eat all of these carbs.
I additionally hate to overlook out on yummy meals that my household eats and REALLY hate to cook dinner two totally different meals!
To keep away from each of these issues, I got here up with an alternate model to the carby recipe made with flour tortillas and now make Hen Enchilada Casserole together with it. It’s not making two totally different meals since I’ve every thing out already.
The primary time I ate this whereas the others have been consuming theirs, I didn’t really feel like I used to be lacking a THING!
The canned sauce doesn’t have components I need to eat on a regular basis however from time to time it’s OK. This might not be the bottom carb model on the market however I didn’t even use half of a 28 oz can so it was not a lot per serving.
It was very filling too so makes a minimum of 6 servings.
The Hen:
I used hen from my able to go provide within the freezer. See Learn how to Have Cooked Hen for the Freezer.
You could possibly additionally use leftover hen or two 13 oz cans.
Comply with my Keto Casserole Recipes Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there shall be new issues on a regular basis!
Components:
cooked hen
cream cheese
Inexperienced Chile Enchilada Sauce** (I used Las Palmas)(A number of readers have commented that they’ve used crimson enchilade sauce and it was good so that’s another choice!)
shredded cheddar cheese (or cheese of your alternative)
Instructions:
Heat cream cheese within the microwave 30-60 seconds to melt.
Combine hen and 1 cup of the cheese into the cream cheese.
Pour right into a greased 7×11 or 8×8 baking dish.
Pour sauce over combination.
Sprinkle remainder of cheese over all.
Bake in a preheated oven at 350* for about 25 minutes or till heated by way of and cheese is melted.
(Elective) Put beneath broiler on excessive for about 3 minutes to make cheese brown and toasty.
**Please notice that it’s not protected to broil in a Pyrex or glass dish–IT COULD SHATTER! I only recently discovered this because of a sort reader and won’t do it anymore.
If you’d like the cheese toasted, use a broiler protected pan to do that step.
**Verify labels on the enchilada sauce to seek out the bottom carbs and gluten free if wanted.
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You can even observe me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including day by day footage, hyperlinks and far more than I’d on the blogs and it’s a place so that you can discover help from others on the identical journey as you might be. Come and share with others, ask questions and be taught!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases by way of affiliate hyperlinks and adverts preserve the lights on so to talk. Thanks!
Prep Time
10 minutes
Cook dinner Time
25 minutes
Whole Time
35 minutes
Components
- 2 13 oz cans hen, drained
- 8 oz cream cheese
- 14 oz can Inexperienced Chile Enchilada Sauce
- 8 oz (2 cups) shredded cheddar cheese
Directions
Heat cream cheese within the microwave 30-60 seconds to melt. It would not must be fully melted.
Combine hen and 1 cup of the cheese into the cream cheese.
Pour right into a greased 7×11 or 8×8 baking dish.
Pour sauce over combination.
Sprinkle remainder of cheese over all.
Bake in a preheated oven at 350* for about 25 minutes or till heated by way of and cheese is melted.
(Elective) Put beneath broiler on excessive for about 3 minutes to make cheese brown and toasty. **Remember to do that in a broil protected dish; not a Pyrex or glass dish, as it could shatter.
Notes
That is very filling so we get 8 servings in a pan. If you’re a much bigger eater and get 6 servings, there could be 9 web carbs per serving.
Diet Data
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 439Whole Fats 31gSaturated Fats 14gTrans Fats 0gUnsaturated Fats 14gLdl cholesterol 143mgSodium 409mgCarbohydrates 7gFiber 1gSugar 4gProtein 31g
Please notice that I’m not a licensed nutritionist. Any dietary data that’s mentioned or disclosed on this recipe ought to solely be seen as my greatest newbie estimates based mostly on the precise manufacturers and merchandise I used in addition to the diet calculator I used. If diet is essential to you, I extremely encourage you to confirm any information you see right here along with your favourite diet calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct.
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