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Alfredo sauce makes any meal into a special day; at the very least we expect so! Add “breaded” rooster and wholesome zoodles and a meal of Keto Hen Alfredo over Zoodles makes even a weeknight dinner superior. It will be straightforward to impress firm with this one too.
There are much more elements on this recipe than in most of mine however don’t let that scare you off. They’re damaged into sections for the rooster and sauce and actually fairly straightforward.
I made this for simply the three of us and received 6 servings so even received leftovers. It was effectively definitely worth the effort to get pleasure from for a number of extra meals. It warmed up very properly and was scrumptious for lunch too! Yay meal prep!
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
The rooster:
I wanted a rooster recipe that was not coated in breadcrumbs. I used the recipe for Low Carb Not Breaded Hen (1 web carb per piece!) and it labored completely! It goes good with this recipe.
The sauce:
You might use jarred sauce however this home made sauce is simply so (so, so, soooo!) good that you’ll not be sorry that you simply took lower than 10 minutes to make it up. You need to look forward to the rooster to cook dinner anyway, proper? 😊 I actually can’t think about ever utilizing Alfredo from a jar once more. This recipe requires half of a batch of my Simple Selfmade Alfredo Sauce. You possibly can see that recipe and a video to indicate you the way straightforward it’s to make right here. I might probably make a complete batch in order that I’ve it for leftovers or one other recipe later. It’s simply good to have readily available and lasts a superb, very long time within the fridge.
How do you cook dinner zoodles?
I put them into boiling water for simply a few minutes. We like them tender like noodles however not mushy. Don’t cook dinner them lengthy although or they may positively get mushy quick! Some will salt (affiliate hyperlink) them and allow them to sit for half-hour or so after which squeeze out additional water earlier than sautéing a skillet with butter, olive oil (affiliate hyperlink) or coconut oil (affiliate hyperlink) for a couple of minutes; once more, just some minutes! Others is not going to cook dinner them in any respect and depend on the new sauce to heat them sufficient. That’s too crunchy for our choice. These are some concepts. You’ll have to attempt it and see the way you prefer it accomplished greatest.
Do you know that you may freeze zoodles?
Different Nice Recipes
29 Low Carb Keto Zoodle Recipes
Over 200 Low Carb Keto Meal Concepts
Keto Parmesan Hen over Zoodles
Observe my Keto Hen Pinterest Board for dozens of concepts from throughout the online! I’m continuously discovering new issues so as to add so there will likely be new issues on a regular basis!
Substances:
boneless, skinless rooster breast
egg
grated Parmesan cheese (affiliate hyperlink)
golden flaxseed meal (affiliate hyperlink)
almond flour (affiliate hyperlink)
parsley (affiliate hyperlink)
onion powder
Adobo seasoning
butter
cream cheese
garlic powder (affiliate hyperlink)
heavy whipping cream, half and half or milk if not low carb
grated parmesan cheese (affiliate hyperlink)
black pepper (affiliate hyperlink)
zoodles
Instructions:
First make the rooster; Make your “breading” with the Parmesan cheese, golden flaxseed meal (affiliate hyperlink), almond meal (affiliate hyperlink), parsley (affiliate hyperlink), onion powder and Adobo. Combine it collectively on a plate.
Beat an egg in a bowl sufficiently big to dip the rooster into.
Line up the rooster, egg bowl, “breading” dish and baking dish sprayed with non stick spray.
Totally cowl every rooster piece with egg, transfer to “breading” plate and canopy all sides after which to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get stuffed with the “breading”. Prepare in baking dish with somewhat room between each bit for even cooking.
Discard any leftover egg and “breading”.
Bake, uncovered, at 350 levels for about half-hour.
To make certain it’s cooked, minimize a bit and see that the juices are clear and meat is white and agency. Whether it is in any respect pink, cook dinner a bit extra. To make certain, check with a meat thermometer to a temperature of 165*.
Whereas the rooster is cooking, make your Alfredo sauce. Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder (affiliate hyperlink) and stir with a wire whisk till it’s easy.
Add the cream somewhat at a time whereas persevering with to whisk.
Stir in parmesan and pepper (affiliate hyperlink) till easy.
Make your zoodles and cook dinner as desired.
Serve rooster and Alfredo sauce over zoodles.
Makes 6 servings
When you make this Keto Hen Alfredo over Zoodles recipe, let me know! Price it and go away a remark under. I like listening to from you!
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Prep Time
half-hour
Cook dinner Time
half-hour
Whole Time
1 hour
Substances
- 1.5 kilos boneless, skinless rooster breast
- 1 egg
- 6 Tbsp grated Parmesan cheese
- 4 Tbsp golden flaxseed meal
- 2 Tbsp almond flour
- 1 Tbsp parsley
- 1/2 tsp onion powder
- 1/2 tsp Adobo seasoning
- 1/4 cup butter
- 4 oz cream cheese
- 1/2 tsp garlic powder
- 1 cup heavy whipping cream
- 3/4 cups grated parmesan cheese
- sprint black pepper
- 1 lb. zoodles
Directions
First make the rooster; Make your “breading” with the
Parmesan cheese, golden flaxseed meal, almond meal, parsley, onion powder and Adobo. Combine it collectively on a plate.
Beat an egg in a bowl sufficiently big to dip the rooster into.
Line up the rooster, egg bowl, “breading” dish and baking
dish sprayed with non stick spray.
Totally cowl every rooster piece with egg, transfer to
“breading” plate and canopy all sides after which to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get stuffed with the “breading”. Prepare in baking dish with somewhat room between each bit for even cooking.
Discard any leftover egg and “breading”.
Bake, uncovered, at 350 levels for about half-hour.
To make certain it’s cooked, minimize a bit and see that the
juices are clear and meat is white and agency. Whether it is in any respect pink, cook dinner a bit extra. To make certain, check with a meat thermometer to a temperature of 165*.
Whereas the rooster is cooking, make your Alfredo sauce. Soften the butter in a saucepan over medium warmth.
Add the cream cheese and garlic powder and stir with a
wire whisk till it’s easy.
Add the cream somewhat at a time whereas persevering with to
whisk.
Stir in parmesan and pepper till easy.
Make your zoodles and cook dinner as desired.
Serve rooster and Alfredo sauce over zoodles.
Makes 6 servings
Vitamin Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 593Whole Fats 41gSaturated Fats 22gTrans Fats 1gUnsaturated Fats 15gLdl cholesterol 227mgSodium 677mgCarbohydrates 9gFiber 2gSugar 4gProtein 46g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is vital to you, I extremely encourage you to confirm any information you see right here together with your favourite diet calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to provide you an concept, as any diet calculation is just not precisely correct until each single product model used is entered. Please word additionally that I’m not an authorized nutritionist or well being skilled of any type. Please seek the advice of a physician or skilled skilled for medical recommendation.
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