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Coconut Buttermilk Southwestern Rooster is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Complete 30 crock pot or grill freezer meal! It is just 7 predominant elements and three web carbs! We love the zippy taste!
Coconut Buttermilk Southwestern Rooster is very easy to make a number of luggage up forward of time, maintain within the freezer after which pull out if you wish to eat it.
The unique recipe is for the grill and it’s nice that manner, however winter cooking doesn’t at all times make grilling handy and even doable. I lately put it within the crock pot as a substitute of grilling and it was nice cooked that manner too.
We want chicken however you may actually use any reduce of rooster you want to.
It’s just a bit spicy and goes nice with plain greens or a rice dish. I really like that it’s made with wholesome elements. I tailored my recipe from paleoleap.
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Observe my Keto Rooster Pinterest Board for dozens of concepts from throughout the online! I’m always discovering new issues so as to add so there will likely be new issues on a regular basis!
This recipe has all of it
Does it must be frozen?
No. Having it within the freezer is tremendous useful and the freezing course of makes it very tender however it doesn’t must be frozen. This will also be cooked after marinating within the fridge for not less than 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. Someway the method actually does make it additional tender.
Components:
rooster breasts
floor turmeric
chili powder
floor cumin
black pepper
coconut milk
Instructions:
Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
Add the remainder of the elements besides rooster to the buttermilk.
Stir to mix
Label your gallon ziplock freezer bag. Add rooster to bag and pour buttermilk combination over.
Squish it collectively along with your arms from the skin of the bag to coat the rooster nicely. Seal bag with as a lot air pushed out as doable. Freeze or let sit in fridge for not less than 4 hours earlier than cooking.
When you find yourself able to prepare dinner it, thaw not less than largely for the crock pot or if grilling, thaw completely.
It is a true “dump meal”. Dump it in a greased crock pot.
Cowl and prepare dinner on low for six hours.
If you’re grilling; take away rooster from marinade and grill 15-20 minutes till rooster is cooked by way of. Time to prepare dinner will depend upon how thick your items are.
Coconut Buttermilk Southwestern Rooster is a part of these collections:
Tons of of Low Carb & Keto Tenting Recipes and Concepts
57 Low Carb & Keto Grill Recipes
82 Freezer Meal Prep Low Carb & Keto Ideas and Recipes
Over 200 Low Carb & Keto Meal Concepts
78 Dairy Free Low Carb & Keto Recipes
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Prep Time
10 minutes
Prepare dinner Time
half-hour
Complete Time
40 minutes
Components
- 2 kilos rooster breasts
- 2 tsp minced garlic
- 2 Tbsp chili powder
- 2 tsp floor cumin
- 1 tsp floor turmeric
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups coconut milk 1 13.5 oz can plus somewhat water to make 2 cups
- 2 Tbsp lemon juice
Directions
- Make buttermilk with the coconut milk and lemon juice by combining and letting sit for five minutes.
- Add the remainder of the elements besides rooster to the buttermilk.
- Stir to mix
- Label your gallon ziplock freezer bag. Add rooster to bag and pour buttermilk combination over.
- Squish it collectively along with your arms from the skin of the bag to coat the rooster nicely. Seal bag with as a lot air pushed out as doable. Freeze or let sit in fridge for not less than 4 hours earlier than cooking.
- When you find yourself able to prepare dinner it, thaw not less than largely for the crock pot or if grilling, thaw completely.
- It is a true “dump meal”. Dump it in a greased crock pot.
- Cowl and prepare dinner on low for six hours.
- If you’re grilling; take away rooster from marinade and grill 15-20 minutes till rooster is cooked by way of. Time to prepare dinner will depend upon how thick your items are.
Notes
Use any boneless reduce of rooster you want to.
MyProductiveBackyard.com
Vitamin Data
Yield
8
Serving Measurement
4 oz
Quantity Per Serving
Energy 309Complete Fats 17gSaturated Fats 12gTrans Fats 0gUnsaturated Fats 3gLdl cholesterol 96mgSodium 223mgCarbohydrates 4gFiber 1gSugar 0gProtein 37g
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