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Crock Pot Beef and Broccoli Freezer Meal is nice to have within the freezer. It’s straightforward to serve over common rice or for a low carb model, cauliflower rice. I give each choices at my desk and it’s nonetheless an easy meal to placed on the desk.
When meat is on sale, it’s straightforward to return residence and make up a couple of meals for the freezer. Most of my freezer meals don’t require cooking the meat first so it simply consists of labeling a bag, placing within the meat and pouring extra components on prime. It doesn’t should be an enormous, exhausting day lengthy session to have some additional meals able to go. This one is nice for that!
See 82 Freezer Meal Prep Low Carb Keto Suggestions and Recipes for a publish loaded with many extra concepts!
In case you like Crock Pot Beef and Broccoli Freezer Meal take a look at:
Low Carb Crock Pot Beef Stroganoff
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Comply with my Keto Crock Pot (Gradual Cooker) Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!
Comply with my Keto Beef Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!
Comply with my Keto Freezer Meal Recipes Pinterest Board for dozens of concepts from throughout the net! I’m continually discovering new issues so as to add so there can be new issues on a regular basis!
Substances:
skinny chuck shoulder steak (or any related reduce)
beef broth
arrowroot powder (or cornstarch if not low carb)
purple cooking wine
crushed purple pepper flakes
soy sauce
frozen broccoli
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different components aside from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as potential.
Freeze flat so the liquid is everywhere in the meat.
Freeze broccoli individually from the meat combination.
To Prepare dinner:
Thaw at the least largely and add all components besides broccoli to greased or lined crock pot.
Prepare dinner on low for 6-8 hours or on excessive for 4-6 hours. Examine half manner by and add extra liquid if wanted.
Add broccoli for the final hour of cooking. In case you don’t thoughts the broccoli very tender, it may be added at first.
Serve over rice or cauliflower rice if desired.
**This in fact doesn’t should be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
In case you make this Crock Pot Beef and Broccoli Freezer Meal, let me know! Charge it and go away a remark under. I really like listening to from you!
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Prep Time
10 minutes
Prepare dinner Time
4 hours
Complete Time
4 hours 10 minutes
Substances
- 1-1 ½ pound skinny chuck shoulder steak (or any related reduce)
- ½ cup beef broth
- 1 Tbsp arrowroot powder (or cornstarch if not low carb)
- 2 Tbsp purple cooking wine
- 2 Tbsp apple cider vinegar
- ½ tsp crushed purple pepper flakes
- 2 Tbsp soy sauce
- 1 Tbsp olive oil
- 2 tsp minced garlic
- 1 pound frozen broccoli
Directions
To Freeze:
Place steak right into a labeled gallon Ziploc bag.
Whisk collectively all different components aside from broccoli and pour over steak.
Seal, getting as a lot air out of the bag as potential.
Freeze flat so the liquid is everywhere in the meat.
Freeze broccoli individually from the meat combination.
To Prepare dinner:
Thaw at the least largely. Add all components besides broccoli to greased or lined crock pot.
Prepare dinner on low for 6-8 hours or on excessive for 4-6 hours.
Examine half manner by and add extra liquid if wanted.
Add broccoli for the final hour of cooking. In case you don’t thoughts the broccoli very tender, it may be added at first.
Serve over rice or cauliflower rice if desired.
**This in fact doesn’t should be frozen earlier than cooking however freezing the meat within the marinade makes it extra tender.
Diet Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 372Complete Fats 17gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 148mgSodium 472mgCarbohydrates 5gWeb Carbohydrates 3gFiber 2gSugar 1gProtein 50g
This knowledge was supplied and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If diet is necessary to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite diet calculator. Additionally, you’ll be able to put in precisely what you used so it’s the most correct. That is simply to offer you an thought, as any diet calculation shouldn’t be precisely correct until each single product model used is entered. Please be aware additionally that I’m not a licensed nutritionist or well being skilled of any sort. Please seek the advice of a physician or educated skilled for medical recommendation.
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