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Low carb Italian Rooster is low Carb, gluten free and scrumptious by itself or serve over low carb pasta, zoodles or cauliflower rice.
Our household has loved Low Carb Italian Rooster for a few years. The chew sized items of hen prepare dinner up good and rapidly so it makes getting dinner on the desk simple.
Utilizing jarred sauce makes it quite simple. Rao’s is a favourite low carb retailer purchased sauce. I additionally typically use my selfmade low carb Freezer Spaghetti or Pizza Sauce. When it is able to go within the freezer, it’s even simpler than retailer purchased!
My massive Presto electrical skillet makes it even simpler with loads of room to prepare dinner and ease of washing. I make the hen and sauce with pasta on the facet for many who aren’t low carb. It’s scrumptious even with out the pasta. After I add mozzarella or parmesan cheese, I don’t even miss the pasta.
Actually, I don’t!
Low Carb Italian Rooster would even be scrumptious served over Palmini Linguini, zoodles and even cauliflower rice.
Substances:
hen breasts
bell pepper
onion
minced garlic cloves
further virgin olive oil
cans mushrooms, drained
your selection of pasta sauce
shredded mozzarella cheese
Instructions:
If serving with low carb pasta, zoodles or cauliflower rice; prepare dinner in accordance with instructions.
Lower hen into chew sized items and prepare dinner hen, peppers, onions and garlic in oil till finished. Add salt and pepper to style.
Add the mushrooms and sauce and warmth via.
Pour over low carb pasta, and many others. if desired or serve.
Sprinkle with cheese.
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I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements hold the lights on so to talk. Thanks!
You may as well comply with me on my Fb teams; my Low Carb and Keto group; Low Carb & Keto Recipes & Useful Suggestions Group, my recipes for everybody group; Greatest Recipes You’ll Need to Make and my Homeschool group; Loving Homeschool. I’m including day by day photos, hyperlinks and way more than I might on the blogs and it’s a place so that you can discover assist from others on the identical journey as you’re. Come and share with others, ask questions and study!
I take pleasure in providing free recipes for my readers. Your frequent visits to my weblog and purchases via affiliate hyperlinks and advertisements hold the lights on so to talk. Thanks!
Prep Time
10 minutes
Cook dinner Time
20 minutes
Complete Time
half-hour
Substances
- 2 kilos hen breasts
- 1 massive bell pepper
- 1 onion
- 1 Tbsp minced garlic cloves
- 2 Tbsp. further virgin olive oil
- Salt and pepper to style
- 2 (4 oz) cans mushrooms, drained
- 2 ½ cups pasta sauce
- 1 cup shredded mozzarella cheese; or extra—to style
Directions
- If utilizing low carb pasta, zoodles, or cauliflower rice, prepare dinner in accordance with instructions.
- Lower hen into chew sized items and prepare dinner hen, peppers, onions and garlic in oil till finished. Add salt and pepper to style.
- Add the mushroom and sauce and warmth via.
- Pour over low carb pasta, and many others if desired or serve.
- Sprinkle with cheese.
Vitamin Info
Yield
8
Serving Dimension
1
Quantity Per Serving
Energy 302Complete Fats 11gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 105mgSodium 556mgCarbohydrates 10gInternet Carbohydrates 8gFiber 2gSugar 5gProtein 39g
This knowledge was supplied and calculated by Nutritionix utilizing unknown manufacturers except named within the recipe. If diet is vital to you, I extremely encourage you to confirm any knowledge you see right here together with your favourite diet calculator. Additionally, you may put in precisely what you used so it’s the most correct. That is simply to provide you an thought, as any diet calculation will not be precisely correct except each single product model used is entered. Please word additionally that I’m not a licensed nutritionist or well being skilled of any form. Please seek the advice of a physician or educated skilled for medical recommendation.
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