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Cucumber Onion Salad is a superb, refreshing summertime salad. A serious profit is how simple it’s to make! It’s only 7 elements and a pair of of them are water and salt!
The cucumbers:
The skinny, seedless cucumbers are the nicest ones to make use of when you have them. When you have ones with huge seeds, you could wish to minimize these out. Both approach, thinly sliced cucumbers are the most effective for this recipe, because the liquid can soak into them the most effective.
We favor our cucumbers largely peeled. I normally “stripe” them, that means largely peel them or go away zebra stripes. That makes them fairly and there isn’t a lot peel for individuals who aren’t as loopy about it.
The onions:
We favor Vidalia onions, as they’re milder and don’t chunk as a lot as some. Actually use any onion that you simply favor.
I did preserve the onion to a minimal within the recipe since they’re a better carb vegetable. Sliced thinly, they nonetheless are very pleasantly all through the salad.
In the event you can afford the carbs and love them, then be happy so as to add extra if you want.
The sweetener:
I take advantage of Swerve within the recipe however once more, use what sweetener you want. It’s also possible to modify it to how candy you want. You will have some sweetener to chop the acidity of the vinegar. I attempted to essentially cut back the sweetener as soon as and that was a mistake. Shew, was it bitter!
If you’re not low carb or Keto; use common sugar.
If you’re Paleo; use coconut sugar, honey or maple syrup.
Remember to heat the water and vinegar combination earlier than including the sweetener so it is going to dissolve. You don’t need gritty sweetener in your salad.
Extra Recipes:
Creamy Broccoli Cauliflower Salad
25 Low Carb & Keto Salad and Salad Dressing Recipes
Straightforward Keto Cole Slaw from Keto Cooking Christian
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
Components:
cucumber
Vidalia onion
water
Swerve or sweetener of alternative; or to style
dried dill or recent dill
Instructions:
Peel the cucumber or not, as desired. We like ours largely peeled or striped.
Thinly slice cucumber and onion and add to a bowl.
Heat water and vinegar in microwave secure bowl or on range high in pan so it’s heat sufficient to dissolve the sweetener.
Add Swerve and salt.
Stir to dissolve.
Pour over cucumbers and onion.
Add dill.
Chill nicely earlier than serving.
In the event you make this Cucumber Onion Salad recipe, let me know! Price it and go away a remark beneath. I like listening to from you!
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Prep Time
quarter-hour
Extra Time
2 hours
Whole Time
2 hours quarter-hour
Components
- 2 cups cucumber (about an 11 inch, skinny cucumber)
- ½ cup Vidalia onion
- ½ cup water
- 1 cup white vinegar
- ½ cup Swerve or sweetener of alternative; or to style
- 1 tsp salt
- 1 tsp dried dill or 1 Tbsp recent dill
Directions
- Peel the cucumber or not, as desired. We like ours largely
peeled or striped. - Thinly slice cucumber and onion.
- Heat water and vinegar in microwave secure bowl or on
range high in pan so it’s heat sufficient to dissolve the sweetener. - Add Swerve and salt. Stir to dissolve.
- Pour over cucumbers and onion.
- Add dill.
- Chill nicely earlier than serving.
Diet Info
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 17Whole Fats 0gSaturated Fats 0gTrans Fats 0gUnsaturated Fats 0gLdl cholesterol 0mgSodium 391mgCarbohydrates 4gInternet Carbohydrates 2gFiber 0gSugar 1gSugar Alcohols 2gProtein 0g
This information was offered and calculated by Nutritionix utilizing unknown manufacturers until named within the recipe. If vitamin is essential to you, I extremely encourage you to confirm any information you see right here together with your favourite vitamin calculator. Additionally, you possibly can put in precisely what you used so it’s the most correct. That is simply to offer you an concept, as any vitamin calculation isn’t precisely correct until each single product model used is entered. Please be aware additionally that I’m not a licensed nutritionist or well being skilled of any type. Please seek the advice of a physician or educated skilled for medical recommendation.
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