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For those who like to have scrumptious meals able to go, make up some Karen’s BBQ Hen Freezer Meal.
That is very simple to place collectively. Add rooster and a few primary elements and freeze till you want it. Then simply thaw and grill.
We had this for our Memorial Day dinner and we simply saved going again for extra. There was none left over, even with steak on the desk too!
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of recent recipes every week!
Does it need to be frozen?
No. Having Karen’s BBQ Hen Freezer Meal within the freezer is tremendous useful and the freezing course of makes it very tender nevertheless it doesn’t need to be frozen. This may also be cooked after marinating within the fridge for at the least 4 hours.
It was so very tender and moist. That’s as a result of the meat was frozen within the marinade. One way or the other the method actually does make it additional tender.
Karen’s BBQ Hen Freezer Meal is one thing I attempt to at all times have in my freezer.
The marinade can be utilized to baste because the rooster cooks however it isn’t mandatory. We don’t use it.
I typically make 2 luggage of 1 pound every.
Attempt these different nice dump-in-the-bag, freeze after which grill meals!
Coconut Buttermilk Southwestern Hen
Substances:
boneless, skinless rooster breasts
Additional Virgin Olive Oil
soy sauce
Worcestershire sauce
white wine vinegar
lemon
dry mustard
Instructions:
Put rooster in Ziploc freezer bag; each kilos in 1 bag or 2 luggage of 1 pound every for two meals
Combine all different elements collectively.
Pour over rooster.
Freeze. Discover after I put it within the freezer, I used to be positive to have the liquid protecting the meat. I propped it up towards the bottom beef because it froze.
If you’re going to cook dinner with out freezing, simply marinate within the fridge for at the least 4 hours.
When able to eat; thaw and take away rooster from marinade to grill for 15-20 minutes, relying on the dimensions of your rooster. Hen needs to be cooked to an inner temperature of 165 levels.
The marinade can be utilized to baste rooster because it cooks--optional
This recipe got here from my “As soon as a Month Cooking” guide. It is filled with nice recipes. I tailored the recipe to swimsuit our tastes.
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Prep Time
10 minutes
Prepare dinner Time
20 minutes
Further Time
4 hours
Whole Time
4 hours half-hour
Substances
- 2 kilos boneless, skinless rooster breasts
- ¾ cup Additional Virgin Olive Oil
- 1/3 cup soy sauce
- 3 Tbsp Worcestershire sauce
- ¼ cup white wine vinegar
- Juice of 1 lemon, about ¼ cup
- 1 Tbsp dry mustard
- 1 tsp salt
- 2 Tbsp contemporary parsley or 1 Tbsp dried
- 1 Tbsp minced garlic
Directions
- Put rooster in Ziploc freezer bag; each kilos in 1 bag or 2 luggage of 1 pound every for two meals
- Combine all different elements collectively.
- Pour over rooster.
- Freeze. Make sure liquid is protecting the meat.
- If you’re going to cook dinner with out freezing, simply marinate within the fridge for at the least 4 hours.
- When able to eat; thaw and take away rooster from marinade to grill for 15-20 minutes, relying on the dimensions of your rooster. Hen needs to be cooked to an inner temperature of 165 levels.
- The marinade can be utilized to baste rooster because it cooks–non-compulsory.
Vitamin Info
Yield
8
Serving Measurement
4oz
Quantity Per Serving
Energy 385Whole Fats 25gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 19gLdl cholesterol 96mgSodium 1016mgCarbohydrates 3gFiber 0gSugar 1gProtein 36g
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