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Coconut Crusted Rooster Strips are Gluten and Dairy Free, Paleo, Complete 30, Keto, Low Carb and Scrumptious! They’re nice to prepare dinner forward and have within the freezer for anytime! Solely 6 Elements and a pair of internet carbs!
Coconut crusted hen strips goes into the freezer already cooked so on serving day, all you might want to do it pull it out and reheat.
Whether or not you need one or two coconut crusted hen strips for one serving otherwise you made a triple batch and want all of them for firm, they’re able to go.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to those nice websites for LOTS of latest recipes every week!
It’s pictured and scrumptious with Broccoli and Cauliflower Tacky Bake.
Coconut crusted hen strips are greatest dipped into ranch dressing, BBQ sauce, ketchup or your favourite dipping sauce. I imply, they are hen strips, so duh! If you want to make a few of your individual Low Carb and Keto ones, try this publish; 24 Low Carb & Keto Condiments, Sauces, Mixes and Dressings
See beneath to print the recipe.
Elements:
boneless, skinless hen breasts
shredded unsweetened coconut flakes
dried oregano
floor cayenne
eggs
Directions:
Preheat oven to 350* and spray a foil lined baking sheet.
Trim hen of additional fats and minimize into 1 – 1.5 inch strips.
Whisk the almond flour, coconut flakes, oregano, cayenne and salt and pepper and placed on a shallow dish.
Beat eggs in a bowl large enough to dip hen.
Dip the hen into the egg combination. Permit the additional to drip off earlier than placing it within the flour combination and coating it effectively on each side.
Set the strips on the baking sheet with a bit of area between for even baking.
Give them a bit of spray with oil.
Bake in a 350* oven for about 25 minutes or till hen is cooked via.
To freeze: cool fully and put in container to freeze. To be able to maintain them separate, freeze on a cookie sheet individually after which put in a Ziploc bag or container.
To serve: Thaw and warmth in microwave about 30 seconds per strip or warmth on a baking sheet in a 350* oven for 10-Quarter-hour.
This recipe is from my ebook, “Make Forward Meals Made Wholesome”. You should buy it at Amazon with the hyperlink beneath. It has a number of good recipes in it. I take advantage of the identical elements however modified the quantities to our liking.
As an Amazon Affiliate, I earn from qualifying purchases.
Coconut Crusted Rooster Strips is a part of these collections:
82 Freezer Meal Prep Low Carb & Keto Suggestions and Recipes
Lots of of Low Carb & Keto Lunch Recipes and Concepts
Over 200 Low Carb & Keto Meal Concepts
78 Dairy Free Low Carb & Keto Recipes
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Prep Time
Quarter-hour
Cook dinner Time
25 minutes
Whole Time
40 minutes
Elements
- 1 ½ kilos boneless, skinless hen breasts
- ¾ cup almond flour
- ½ cup shredded unsweetened coconut flakes
- ¼ tsp dried oregano
- 1/8 tsp floor cayenne
- Sprint of salt and pepper
- 2 eggs
Directions
- Preheat oven to 350* and spray a foil lined baking sheet.
- Trim hen of additional fats and minimize into 1 – 1.5 inch strips.
- Whisk the almond flour, coconut flakes, oregano, cayenne and salt and pepper and put on a shallow dish.
- Beat eggs in a bowl large enough to dip hen.
- Dip the hen into the egg combination. Permit the additional to drip off earlier than placing it within the flour combination and coating it effectively on each side.
- Set the strips on the baking sheet with a bit of area between for even baking.
- Give them a bit of spray with oil.
- Bake in a 350* oven for about 25 minutes or till hen is cooked via.
- To freeze: cool fully and put in container to freeze. To maintain them separate, freeze on a cookie sheet individually after which put in a Ziploc bag or container.
- To serve: Thaw and warmth in microwave about 30 seconds per strip or warmth on a baking sheet in a 350* oven for 10-Quarter-hour.
Vitamin Data
Yield
6
Serving Measurement
1
Quantity Per Serving
Energy 339Whole Fats 17gSaturated Fats 6gTrans Fats 0gUnsaturated Fats 10gLdl cholesterol 158mgSodium 135mgCarbohydrates 5gFiber 3gSugar 1gProtein 41g
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